Frequently Asked Questions

What is coaching?

Coaching is a collaborative process designed to help you clarify your goals, identify challenges, and find ways to overcome challenges, all while aligning with your values and purpose. Coaching is about unlocking your potential, improving your decision-making, and creating a fulfilling life - be it personal or professional. As your coach, I help you find tools and techniques that work for you, and provide a safe, non-judgmental space to support your growth.

How is coaching different from therapy or mentoring?

As a coach, I guide you to find your own solutions, empowering you to build confidence, clarity, and resilience.

• Coaching focuses on your present and future, helping you set and achieve actionable goals. It’s forward-looking and solution-oriented. There is no doubt that the past impacts your present. Coaching honours the past in helping you find the solution that is right for you.

• Therapy often delves into past traumas and emotional challenges to address psychological healing.

• Mentoring involves guidance from someone with experience in your field, often offering advice and direction.

Who do you work with?

I primarily work with people that are committed to bettering their lives, and ready for a change:

• High-achieving professionals experiencing burnout or seeking greater fulfilment.

• Leaders and executives navigating career progressions, career transitions, decision-making challenges, or team dynamics.

• Individuals who feel overwhelmed, stuck, or disconnected and want to realign with their purpose and values.

• Teams looking to foster collaboration, resilience, and alignment in their organisations.

What challenges can coaching help with?

Coaching can help with:

• Recovering from burnout and building resilience.

• Gaining clarity during professional or personal transitions.

• Improving leadership skills and team dynamics.

• Aligning decisions with personal and organizational values.

• Overcoming limiting beliefs and self-doubt.

• Rediscovering purpose and reigniting passion for work and life.

What is your coaching approach?

My coaching approach integrates:

• Authenticity and integrity as foundational principles to guide your decision making

• Mindfulness and somatic practices to help you release stress and reconnect with your inner compass.

• Strategic frameworks from my corporate experience to tackle complex challenges.

• Evidence-based techniques like the GROW Model, VIA Character Strengths, Clifton34 Strengths Finder, and emotional intelligence tools to foster clarity and resilience.

What should I expect from a coaching session?

Each session is tailored to your specific needs and goals. Typically, we will:

1. Explore your current situation, challenges or goals that you would like to explore.

2. Identify what you would like to accomplish with regards to the situation, challenges, or goals.

3. Identify what is stopping you from achieving your desired outcome. It could be limiting beliefs, patterns, or roadblocks.

4. Develop actionable strategies and tools to move forward.

5. Reflect on progress and refine your approach as needed.

Sessions are confidential and focused entirely on supporting your growth and success. You are free to discuss the topic of our sessions with anyone you see fit. However, I will not share any aspects of our sessions with anyone else unless I have your express permission, or am required to by law.

How long does coaching take to see results?

Coaching is a highly personalised process. Some clients see significant breakthroughs in just a few sessions, while others prefer ongoing coaching over several months or years to achieve deeper transformation. A typical engagement is 3–6 months, but this varies based on your goals and needs.

How do I know if coaching is right for me?

Coaching may be right for you if:

• You feel stuck, overwhelmed, or unsure of your next steps.

• You’re ready to make changes but need support and accountability.

• You’re willing to explore your values, beliefs, and habits to create meaningful growth.

• You’re a leader or professional seeking to align your actions with your purpose and lead authentically.

If you’re unsure, I offer a free discovery call to help you determine if coaching is the right fit. Please note that investment starts at 1,500USD.

How are sessions conducted?

Coaching sessions are conducted virtually via Zoom, so we have the flexibility to work together no matter where you are located.

How do I get started?

Getting started is easy:

1. Identify a coaching package that aligns with your needs.

2. Schedule a free discovery call to discuss your goals and determine if we’re a good fit.

3. Begin your journey to clarity, resilience, and impactful leadership.